The Joie of Health and fitness

Healthy eating and enjoyable, intense workouts.

Cardio: Advanced Step 

I absolutely love step class! It was very popular in the 80’s and it seems to have gotten more hip, upbeat and fun. It’s an easy way to move to the beat of the music and push the intensity of a great workout! You can try it at any 24 hour fitness or wherever they have step class available. This is easier for me when im doing cardio because i despise machines. I get bored really quickly. So when im not outdoors at runyon canyon, the beach, temescal, Santa monica stairs, culver city stairs i take either step or kickboxing. You can burn anywhere from 300 to 800 calories depending on your intensity. Sorry it took me forever to put the video up. I edited it myself because i didn’t wanna wait any longer. I hope you enjoy it and try taking it at a local gym. 

  1. lasimc reblogged this from joieinfitness
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  3. prettyspoken reblogged this from joieinfitness and added:
    I have to find a class like this in Philly. I use to each step class in Iraq and I had it poppin for a min too. I miss...
  4. fuckinnhappy reblogged this from joieinfitness
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  8. deejmaneej reblogged this from joieinfitness and added:
    shes a beast!
  9. bellalimitee reblogged this from joieinfitness and added:
    I really wanna take this class!!
  10. charravbloom reblogged this from joieinfitness
  11. legalizebee reblogged this from joieinfitness and added:
    omg rh we gotta try this it looks fun!
  12. deodiodyo reblogged this from joieinfitness
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  14. kianacharnelle reblogged this from beautifullyblossomed and added:
    OMG!!! I Would love this!
  15. monroelewinsky reblogged this from joieinfitness
  16. beautifullyblossomed reblogged this from joieinfitness and added:
    I HAVE to find this here!!! Looks fun and effective
  17. lovekescheler reblogged this from joieinfitness and added:
    This looks bomb! She makes it look so easy though. Definitely gotta try it.
  18. joieinfitness posted this