The Joie of Health and fitness

Healthy eating and enjoyable, intense workouts.

michelleltran asked: hi :) how did you learn the routine to the step class? did they teach you before or was it just made up on the spot? x

It’s taught and repeated each class so the more you go the more you get the hang of it. The people that have been taking it long modify some of the movements to make it more challenging.

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