The Joie of Health and fitness

Healthy eating and enjoyable, intense workouts.

Daily meals.

This is what I eat every few hours to stay healthy and keep my metabolism up.

My daily meals. Quinoa, egg white scramble, fruits, goji berries, veggies, almonds, chia seeds, all natural almond or peanut butter, kale, arugula, chicken breast, sweet potatoes. Juicing is great as well. No breads, no added sugar or salt. All water. Keep it healthy! :)

P. S starving yourself is worse than eating a double cheeseburger with fries. So NEVER do it!

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